Improve speed, agility, explosiveness, core strength and more within a team environment. We create sport specific programs that will increase your play on the field while building that team camaraderie. 

Training with your team is one of the most effective ways to train. Not only will you soar to new heights individually, but the team will improve as a whole. When your team is dedicated to increasing its speed, power, agility and explosiveness you'll see the benefits in the upcoming season.

We not only measure success in seeing your times decrease and your strength, power and flexibility increase, but more importantly we engineer our programs to give you game time results. You require and deserve a program that delivers functional and applicable strength, speed and power that carries over into your game. That's the ultimate goal.

One on one with your own personal performance coach. Get a program designed just for you, tailored around your needs and your sport. After going through the initial pre-testing session (used to help gauge a starting point and formulate a plan) we design a program that will help YOU reach YOUR goals.

We offer a variety of personal training programs for athletes of all ages and skill levels. Whether you are a professional athlete, college athlete, high school athlete, pre-teen athlete or a recreational athlete, we have the personal trainers and the programs that will exceed your demands.  

Impact Sports prides itself on delivering world class personal training to all athletes that have the desire to get better. As an individual you have several options. You can sign up for 1 on 1 training with your individual performance coach. You can also join one of our high impact group training programs, or our goal oriented classes. You also have the opportunity to work with one of our experts on sport specific skill training such as: Baseball, Football, Basketball and Soccer

Train with no more than 8 athletes in a group that covers it all: speed, quickness, explosive power, agility, acceleration, coordination, balance, mechanics and mental toughness.  

Group training covers all areas of athletic improvement including speed, quickness, explosive power, agility, acceleration, coordination, balance, mechanics and mental toughness. You will be placed in a group where all athletes are in the same age range so you can be sure you or your child is receiving the appropriate training provided by one of our outstanding Performance Coaches. 

We offer a full physical therapy clinic with licensed physical therapists and athletic trainers. We have proven rehabilitation methods that help you get back to full speed in the least amount of time. Now accepting all major health care insurance providers.

Our facility is designed to address functional training including core stability, balance, proprioception and kinesthetic awareness drills. We believe that core stability (hips, abdominals, and back) is critical for the success of any sports medicine or rehabilitation program.

The best place in Dallas to challenge your team of employees to work together, set and achieve goals, and have fun doing it. Let us design a day of challenging group sessions, individual tasks, and rewarding activities that build character, motivation and mental toughness. We have a variety of options to choose from including catering, shirts, and length of session. More info coming soon.