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Sports Performance TEAM offers
training programs for anyone and
everyone, regardless of age,
gender, skill level, or athletic
or fitness goals. Our core
programs are designed for youth,
middle school, high school, and
elite athletes, as well as
adults and teams. Training in
small groups ensures maximum
one-on-one attention.
Youth (Ages 8-11)
During this important time in a
child's life, youth athletes are
in their "skill-hungry" years.
The body is primed for new
information and ready to ingrain
new movement patterns. The Youth
program is conducted in 60
minute sessions and designed to
introduce and create foundations
of overall athleticism in a fun,
positive, and high-success
environment.
Our Youth curriculum places a
high priority on running
technique, athletic
coordination, balance and
relative strength and the
introduction of essential
muscular movement patterns.
These are vital in establishing
a child's athletic foundation
for improved performance, injury
prevention, and long-term
enjoyment of sports
participation.
Developmental I (Ages 12-14)
In this second stage, athletes
have discovered the importance
of developing neuromuscular
patterns. Athletic fundamentals
begin to be developed and
directed towards athletic skill
application in our Developmental
I program. This program focuses
on progressing and maintaining
athletic movement while refining
and ingraining fundamental
skills of speed, agility, and
power. This repeated rehearsal
leads to permanent and positive
athletic change.
The inclusion of formal Strength
and Power training during the 90
minute sessions provides
benefits in two ways. First,
proper movement techniques with
increased force production lead
to maximized potential.
Secondly, as athletes naturally
increase in height, weight,
strength and aggressiveness, the
need for improved joint
integrity is vital for reducing
the chance of injury.
Developmental II (Ages 15+)
Most athletes in this age group
have developed neuromuscular
patterns and the fundamental
skills of speed, agility, and
power. For Developmental II
athletes, technique is
fine-tuned, and the final pieces
to build the total athlete are
provided. In essence, each
athlete is optimized according
to their biggest areas of
improvement. During the 90
minute Developmental II
sessions, training begins to
resemble sporting demands.
Developmental II programs focus
on repeated application of
learned athleticism to create
mastery. We provide endless
combinations of athletic skill
training so competing in the
game is effortless. In addition,
focus on Strength and Power
increases with moderate and
heavy loads to optimize power
output.
Adult Program
Our Adult Program sessions are
designed for active adults
looking for a challenging
training program. The Adult
program is designed to actively
challenge effort and
coordination with 60 minute
movement-based sessions. No two
sessions are alike, and all are
fun, fast-paced, and
educational, which is unique
compared to a traditional
gym-based workout. The result is
an increase in fitness as well
as improved metabolism, body
composition, and exercise
technique.
Professional / Elite Athletes
The Sports Performance TEAM
programs for professional and
elite athletes are designed to
provide peak physical stimulus
that pushes the absolute
limitations of elite athletic
performance. Due to the
customized and maximal intensity
nature, recovery and
regeneration methods are
implemented. Our programs place
the highest emphasis on applied
and measurable performance,
secondarily fine-tuning
movement. Timelines to reach
goals and exceed expectations
are accelerated for this
athletic population due to the
elite competitive schedules and
real-time demands.
Team Training
Our Team Training programs are
designed to deliver a
challenging workout that is
organized, educational,
progressive, and customized for
entire sport teams. Training
sessions are typically conducted
at the team's training facility
and focus primarily on linear
speed and multi-directional
skill development. Team Training
programs are built to be sport
relevant with medicine ball
strengthening, bodyweight
resisted power development,
energy system development, and
speed ratios that apply directly
to specific sports demands.
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